by GMadmin | Dec 27, 2016 | Uncategorized
This post-run exercise gives beat-up legs a healing boost. It is a useful useful cool-down exercise that will make your legs feel revitalised. Legs recover up the wall Lie with your butt against a wall, legs extended up, perpendicular to the floor. Keep the entire...
by GMadmin | Dec 18, 2016 | Uncategorized
Why do we overindulge? Indulgence is often a result of people trying to improve their mood. When we’re stressed or anxious we sometimes ‘binge’ on food or drink to make us feel better. Christmas overindulgence is often a case of too much temptation ‒ allowing...
by GMadmin | Dec 18, 2016 | Uncategorized
Few people realise how important it is to get in and out of the car correctly and the proper way are explained. Many people don’t get in and out of a car in the easiest way, so if you are having difficulty try changing your technique to protect your spine and hips....
by GMadmin | Dec 18, 2016 | Uncategorized
The latest research shows that bicycle exercise is an effective, low-cost therapy for Parkinson’s disease. During research it was found that pedalling increases in task-related connectivity between the primary motor cortex and the posterior region of the...
by GMadmin | Dec 11, 2016 | Uncategorized
20 year old Nick Santonastasso was born with Hanhart Syndrome, a rare genetic condition that manifests itself with either unformed organs or limbs. Brimming with a drive and determination that inspires others, nothing has stopped him from chasing his dream of being a...
by GMadmin | Dec 11, 2016 | Uncategorized
In Ryan Holiday’s book, Ego is the Enemy, he looks at things like the “right” way to pursue excellence, and how to cultivate and sustain a high-performance mindset. He considers the greatest barrier to performance: ego. “The ability to evaluate one’s own ability...
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