Few people realise how important it is to get in and out of the car correctly.
Many people don’t get in and out of a car in the easiest way, so if you are having difficulty try changing your technique to protect your spine and hips.
Dr. Cheryl Wisinski, owner Midwest Physical Therapy Services (MPTS) discusses the importance of getting in and out of a car correctly and demonstrates correct vs. incorrect techniques to enter and exit your vehicle. The right way to get in and out of your car is with your knees together to minimize unwanted stress to your weight-bearing hip joint.
Watch this video to see the proper way to get in and out of a car: