by GMadmin | Mar 28, 2017 | Blog
Medial tibial stress syndrome or more commonly named as shin splits is a common lament for runners, it is best described as a pain along the inside area along the “shin” or tibia, in the early stages pain occurs during the beginning of the activity and goes away...
by GMadmin | Mar 23, 2017 | Blog
Exercising in the morning is recommended for two reasons. First, it gets exercise out of the way before a million excuses start to form. Once you shower and start your day you will not be working up a sweat. Regardless, Then 5:00pm would hit and you would be too tired...
by GMadmin | Mar 16, 2017 | Blog
Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help...
by GMadmin | Mar 8, 2017 | Blog
Now that your baby is in your arms, you have surely changed in many ways. And one very obvious change is the shape of your body. It can be quite frustrating to find that even though after delivery, your belly is still bulging! Unlike what you may think, it takes a lot...
by GMadmin | Feb 16, 2017 | Uncategorized
Here’s a sad fact: About half of those who start a new exercise program abandon it within three to six months. The reason is no mystery—people are lazy. It’s not our fault. Evolution has instilled in each of us a strong instinct to avoid unnecessary...
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