by GMadmin | Dec 27, 2016 | Uncategorized
This post-run exercise gives beat-up legs a healing boost. It is a useful useful cool-down exercise that will make your legs feel revitalised. Legs up the wall Lie with your butt against a wall, legs extended up, perpendicular to the floor. Keep the entire back of...
by GMadmin | Dec 18, 2016 | Uncategorized
Why do we overindulge? Indulgence is often a result of people trying to improve their mood. When we’re stressed or anxious we sometimes ‘binge’ on food or drink to make us feel better. Christmas overindulgence is often a case of too much temptation ‒ allowing...
by GMadmin | Dec 18, 2016 | Uncategorized
Few people realise how important it is to get in and out of the car correctly. Many people don’t get in and out of a car in the easiest way, so if you are having difficulty try changing your technique to protect your spine and hips. Dr. Cheryl Wisinski, owner Midwest...
by GMadmin | Dec 18, 2016 | Uncategorized
The latest research shows that bicycle exercise is an effective, low-cost therapy for Parkinson’s disease. During research it was found that pedalling increases in task-related connectivity between the primary motor cortex and the posterior region of the...
by GMadmin | Dec 11, 2016 | Uncategorized
20 year old Nick Santonastasso was born with Hanhart Syndrome, a rare genetic condition that manifests itself with either unformed organs or limbs. Brimming with a drive and determination that inspires others, nothing has stopped him from chasing his dream of being a...
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