by GMadmin | Jan 9, 2017 | Uncategorized
For most of it is back to work! Working long hours at a desk, whether you use a computer all day or some other tool to get your work done, can wreak havoc on your wrists, knees, and other joints. Here are ten ways you can keep them in good health, and reduce the pain...
by GMadmin | Dec 27, 2016 | Uncategorized
This post-run exercise gives beat-up legs a healing boost. It is a useful useful cool-down exercise that will make your legs feel revitalised. Legs up the wall Lie with your butt against a wall, legs extended up, perpendicular to the floor. Keep the entire back of...
by GMadmin | Dec 18, 2016 | Uncategorized
Why do we overindulge? Indulgence is often a result of people trying to improve their mood. When we’re stressed or anxious we sometimes ‘binge’ on food or drink to make us feel better. Christmas overindulgence is often a case of too much temptation ‒ allowing...
by GMadmin | Dec 18, 2016 | Uncategorized
Few people realise how important it is to get in and out of the car correctly. Many people don’t get in and out of a car in the easiest way, so if you are having difficulty try changing your technique to protect your spine and hips. Dr. Cheryl Wisinski, owner Midwest...
by GMadmin | Dec 18, 2016 | Uncategorized
The latest research shows that bicycle exercise is an effective, low-cost therapy for Parkinson’s disease. During research it was found that pedalling increases in task-related connectivity between the primary motor cortex and the posterior region of the...
by GMadmin | Dec 11, 2016 | Uncategorized
20 year old Nick Santonastasso was born with Hanhart Syndrome, a rare genetic condition that manifests itself with either unformed organs or limbs. Brimming with a drive and determination that inspires others, nothing has stopped him from chasing his dream of being a...
by GMadmin | Dec 11, 2016 | Uncategorized
In Ryan Holiday’s book, Ego is the Enemy, he looks at things like the “right” way to pursue excellence, and how to cultivate and sustain a high-performance mindset. He considers the greatest barrier to performance: ego. “The ability to evaluate one’s own ability...
by GMadmin | Dec 6, 2016 | Blog
Are you currently reading this while hunched over your phone? If so, here’s a very scary wakeup call: Looking down at your phone can force up to 60 pounds of weight on your spine, according to a new study in the journal Surgical Technology International. Most...
by GMadmin | Oct 5, 2016 | Blog
What is Biokinetics? BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT Biokineticst is the Science of Movement and the application of exercise in rehabilitative treatment of performance. The primary function is to improve physical functioning and health care...
by GMadmin | Sep 5, 2016 | Blog
As a biokineticist my prime focus is to offer a service to individuals and corporate companies in assisiting with wellness not only in the home environment but also in the workplace. Our fitness assessments are very comprehensive. Bonita Redgard and Rochelle Louw,...
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