by GMadmin | Feb 13, 2017 | Blog
What does stretching do, why does it sometimes hurt and how should it make you feel? You know you should stretch’and you know you feel good when you do it. But what actually happens to muscles (and to the body) when you stretch? Where does flexibility come from? Your...
by GMadmin | Feb 4, 2017 | Uncategorized
It is a common problem that is very difficult to remove the extra fat from the most problematic parts of the female body-the hips and thighs. In order to remove fatty deposits from the inner and outer part of the thigh, you should do a few steps: you have to regulate...
by GMadmin | Feb 2, 2017 | Uncategorized
What are the benefits of push ups? Push ups allow you to train and build stability in a variety of muscle groups. This can help you avoid injury during day to day activities or other forms of athletic training, particularly if you perform push ups the right way. Push...
by GMadmin | Jan 22, 2017 | Uncategorized
You can now activate yet another exciting reward for getting active with Vitality Active Rewards. Vitality Active Rewards members can earn up to 100% cash back on a pair of running shoes with the new Vitality Active Rewards Shoe Booster. Here’s how it works…...
by GMadmin | Jan 11, 2017 | Uncategorized
1. Sugar crowds out nutritious foods – it used to be said that sugar is nothing but empty calories but this doesnt actually explain the real menace. By eating high sugar and high carb junk food, we crowd out nutrition. There is zero nutrition in sugar and high carbs...
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