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Use this simple pose to help your run-weary legs recover while you take a moment to relax.

Use this simple pose to help your run-weary legs recover while you take a moment to relax.

by GMadmin | Dec 27, 2016 | Uncategorized

This post-run exercise gives beat-up legs a healing boost. It is a useful useful cool-down exercise that will make your legs feel revitalised. Legs up the wall Lie with your butt against a wall, legs extended up, perpendicular to the floor. Keep the entire back of...

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