The proper way to get in and out of a car.

The proper way to get in and out of a car.

Few people realise how important it is to get in and out of the car correctly. Many people don’t get in and out of a car in the easiest way, so if you are having difficulty try changing your technique to protect your spine and hips. Dr. Cheryl Wisinski, owner Midwest...
Here’s What Texting Really Does to Your Spine

Here’s What Texting Really Does to Your Spine

Are you currently reading this while hunched over your phone? If so, here’s a very scary wakeup call: Looking down at your phone can force up to 60 pounds of weight on your spine, according to a new study in the journal Surgical Technology International. Most...