What is Biokinetics?

What is Biokinetics?

What is Biokinetics? BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT Biokineticst is the Science of Movement and the application of exercise in rehabilitative treatment of performance. The  primary function is to improve physical functioning and health care...
Standing stretches and their benefits

Standing stretches and their benefits

Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods of inactivity. While the benefits of daily exercise are numerous and well known, the benefits of a regular...