The Role Of Biokinetics In Corporate Wellness

The Role Of Biokinetics In Corporate Wellness

As a biokineticist my prime focus is to offer a service to individuals and corporate companies in assisiting with wellness not only in the home environment but also in the workplace. Our fitness assessments are very comprehensive. Bonita Redgard and Rochelle Louw,...
Standing stretches and their benefits

Standing stretches and their benefits

Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods of inactivity. While the benefits of daily exercise are numerous and well known, the benefits of a regular...