Getting fit is a lifestyle choice

Getting fit is a lifestyle choice

Here’s a sad fact: About half of those who start a new exercise program abandon it within three to six months. The reason is no mystery—people are lazy. It’s not our fault. Evolution has instilled in each of us a strong instinct to avoid unnecessary...
Benefits of Push Ups

Benefits of Push Ups

What are the benefits of push ups? Push ups allow you to train and build stability in a variety of muscle groups. This can help you avoid injury during day to day activities or other forms of athletic training, particularly if you perform push ups the right way. Push...
30 Reasons Why Sugar is Bad for Us

30 Reasons Why Sugar is Bad for Us

1. Sugar crowds out nutritious foods – it used to be said that sugar is nothing but empty calories but this doesnt actually explain the real menace. By eating high sugar and high carb junk food, we crowd out nutrition. There is zero nutrition in sugar and high carbs...