by GMadmin | Oct 5, 2016 | Blog
What is Biokinetics? BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT Biokineticst is the Science of Movement and the application of exercise in rehabilitative treatment of performance. The primary function is to improve physical functioning and health care...
by GMadmin | Mar 28, 2017 | Blog
Medial tibial stress syndrome or more commonly named as shin splits is a common lament for runners, it is best described as a pain along the inside area along the “shin” or tibia, in the early stages pain occurs during the beginning of the activity and goes away...
by GMadmin | Mar 23, 2017 | Blog
Exercising in the morning is recommended for two reasons. First, it gets exercise out of the way before a million excuses start to form. Once you shower and start your day you will not be working up a sweat. Regardless, Then 5:00pm would hit and you would be too tired...
by GMadmin | Mar 16, 2017 | Blog
Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help...
by GMadmin | Mar 8, 2017 | Blog
Now that your baby is in your arms, you have surely changed in many ways. And one very obvious change is the shape of your body. It can be quite frustrating to find that even though after delivery, your belly is still bulging! Unlike what you may think, it takes a lot...
by GMadmin | Feb 16, 2017 | Uncategorized
Here’s a sad fact: About half of those who start a new exercise program abandon it within three to six months. The reason is no mystery—people are lazy. It’s not our fault. Evolution has instilled in each of us a strong instinct to avoid unnecessary...
by GMadmin | Feb 13, 2017 | Blog
What does stretching do, why does it sometimes hurt and how should it make you feel? You know you should stretch’and you know you feel good when you do it. But what actually happens to muscles (and to the body) when you stretch? Where does flexibility come from? Your...
by GMadmin | Feb 4, 2017 | Uncategorized
It is a common problem that is very difficult to remove the extra fat from the most problematic parts of the female body-the hips and thighs. In order to remove fatty deposits from the inner and outer part of the thigh, you should do a few steps: you have to regulate...
by GMadmin | Feb 2, 2017 | Uncategorized
What are the benefits of push ups? Push ups allow you to train and build stability in a variety of muscle groups. This can help you avoid injury during day to day activities or other forms of athletic training, particularly if you perform push ups the right way. Push...
by GMadmin | Jan 22, 2017 | Uncategorized
You can now activate yet another exciting reward for getting active with Vitality Active Rewards. Vitality Active Rewards members can earn up to 100% cash back on a pair of running shoes with the new Vitality Active Rewards Shoe Booster. Here’s how it works…...
by GMadmin | Jan 11, 2017 | Uncategorized
1. Sugar crowds out nutritious foods – it used to be said that sugar is nothing but empty calories but this doesnt actually explain the real menace. By eating high sugar and high carb junk food, we crowd out nutrition. There is zero nutrition in sugar and high carbs...
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