Getting fit is a lifestyle choice

Getting fit is a lifestyle choice

Here’s a sad fact: About half of those who start a new exercise program abandon it within three to six months. The reason is no mystery—people are lazy. It’s not our fault. Evolution has instilled in each of us a strong instinct to avoid unnecessary...
What happens to your muscles when you stretch?

What happens to your muscles when you stretch?

What does stretching do, why does it sometimes hurt and how should it make you feel? You know you should stretch’and you know you feel good when you do it. But what actually happens to muscles (and to the body) when you stretch? Where does flexibility come from? Your...
Benefits of Push Ups

Benefits of Push Ups

What are the benefits of push ups? Push ups allow you to train and build stability in a variety of muscle groups. This can help you avoid injury during day to day activities or other forms of athletic training, particularly if you perform push ups the right way. Push...